Archive for June 21st, 2007
Thursday, June 21st, 2007
Embracing the heat
I had a great yoga class this evening. It was probably a combination of jones’n for it after two days of not going to the studio & walking into a relatively hot studio. Yes, you Bikram folks may scoff at me calling 80+ “hot”, but for me that’s flexibility heaven. I was able to work [...]
No Comments » - Posted in Flexibility, Strength Training, Yoga by gardenmentor
Thursday, June 21st, 2007
Short walk
Shiloh & I went for a normal, short walk rather than a long one as I’d hoped. She was a little gimpy to start, but the minute I told her we’d shorten the walk, her limp magically disappeared & never returned.
Good news: no groin or hip problems for me on the walk! YAY!
Workout:
Type: Walk
Date: 06/21/2007
Time: [...]
No Comments » - Posted in Walk by gardenmentor
Thursday, June 21st, 2007
Cool Yoga Concept
I was trying to find a class that’s coming up at the Seattle Arboretum, and I ran across an offering this summer that sounds super cool. I just submitted to events, so you should be able to find it in there soon too. But I had to add it here — its just so cool.
They’ve [...]
1 Comment » - Posted in Yoga, horticulture by gardenmentor
Thursday, June 21st, 2007
exercise going to the dogs!
Its been two days since I’ve gone to a yoga class, and yesterday I didn’t even get a dog walk or stretching in! That unspent energy is buzzing thru my body. At least Shiloh, our 8 yr old dog, was exhausted by her new bff — a 12 wk old black lab who came over for the [...]
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