Archive for June 24th, 2007

Daily Archive
Sunday, June 24th, 2007

Daily dog walk with Bob, Mimi & Shiloh

Workout:

Type: Walk
Date: 06/24/2007
Time: 12:00:00
Total Time: 00:20:00.00
Distance: 1.29 miles
Average Pace: 15:30.23/mile

No Comments » - Posted in Walk by gardenmentor
Sunday, June 24th, 2007

General Hatha Core Work

I go to so many flow classes, that its always a bit refreshing to hit a general hatha class that does some flow but really pushes core work & stretching with focus. My Sunday 10:30am teacher, Heather, is great at that. Plus, she’s an amazing acupuncturist! I’ve got to get into see her for a [...]

No Comments » - Posted in Flexibility, Strength Training, Yoga by gardenmentor