Archive for June 28th, 2007
Thursday, June 28th, 2007
Ah…my old friend Flow!
Yeah, I didn’t mean “Aunt Flow”….
I meant I went to a great Hatha Flow class tonight & feel back on track with my yoga & my attitude. Whew! The past few days have been looooww for me. Something kicked into gear today…maybe the rain calmed the pollen that’s been making me crazy hayfever-y…I dunno…but I [...]
4 Comments » - Posted in Flexibility by gardenmentor
Thursday, June 28th, 2007
Dog walk in between showers
I saw that bright yellow thing peek out between the big gray mass in the sky, so I grabbed Shiloh & went for quick walk around the neighborhood. We met a fat chocolate lab & managed to get home before the rain started up again.
Workout:
Type: Walk
Date: 06/28/2007
Time: 16:30:00
Total Time: 00:30:00.00
Distance: 1.29 miles
Average Pace: 23:15.35/mile
No Comments » - Posted in Walk by gardenmentor
Thursday, June 28th, 2007
Processed Foods
As I’ve been reading “Fitness Over Forty’s” post yesterday about craving greasy fast food and watching Running Kate post her daily diet, I’ve started thinking a lot about what we put into our bodies.
Off the bat, I’ll tell ya’, I really don’t spend a ton of time worrying about what I eat. I do try [...]
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