Class was great again today. Lisa is such a wonderful, challenging, but encouraging instructor. Too, one of my regular teachers came to the class, plus a woman new to the studio, and a few regulars like myself. It was a class filled with chatter & laughter, which isn’t always appropriate but really fit the group & the mood today.

We did a lot of boat pose, which was good for me. I tend to slump and not get onto my sits bones correctly in this one. Plus, my legs didn’t want to go straight (in this pose) today. Some days they do; some days they don’t. It was a lot of belly core work, which I need! (Oh, much of the laughter happened as a few of us had trouble holding our boats afloat. No, we didn’t laugh at each other. We laughed with each other!)

Did full wheel, 1x today (after two Bridges. It feels great to finally be able to get into this one. Did have great balance & core power when doing 1/2 moon pose, putting barely any weight into my hand on the ground. And, I was able to start looking away from the floor. Someday I will look up & not fall over!

 Nothing else really spectacular today.

Workout:

  • Type: Flexibility
  • Date: 06/29/2007
  • Time: 12:00:00
  • Total Time: 1:30:00.00