Archive for June, 2007
Wednesday, June 27th, 2007
Daily Dog walk
Workout:
Type: Walk
Date: 06/27/2007
Time: 12:15:00
Total Time: 00:30:00.00
Distance: 1.29 miles
Average Pace: 23:15.35/mile
No Comments » - Posted in Walk by gardenmentor
Tuesday, June 26th, 2007
Walk - 0.5 hours - 06/26/2007
Slow neighborhood walk with Shiloh & Bob. Met lots of dogs along the way.
Workout:
Type: Walk
Date: 06/26/2007
Time: 20:00:00
Total Time: 00:20:00.00
Distance: 1.29 miles
Average Pace: 15:30.23/mile
No Comments » - Posted in Walk by gardenmentor
Tuesday, June 26th, 2007
What is a weed anyway?
One of my favorite descriptions of a “weed” is “a plant whose virtues have yet to be discovered” (Ralph Waldo Emerson). Another favorite is “a plant that can out-compete others in adverse situations” (not sure where I heard that one). Today, for me, a weed is something I ripped from the ground and deposited into [...]
No Comments » - Posted in gardening by gardenmentor
Monday, June 25th, 2007
Not exactly what I was hoping for
Went to yoga. Had sub who was asked to teach last minute. Usually, She’s an awesome instructor. Tonight’s class was a bit of a disapointment. Expected level II-III flow. Got more workshop/partner stuff.
Oh well, beginner’s mind, right?
Tomorrow I sweat!
Workout:
Type: Flexibility
Date: 06/25/2007
Time: 17:45:00
Total Time: 1:00:00.00
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Monday, June 25th, 2007
Who doesn’t love a puppy?
Shiloh’s BFF, Friday, is visiting this afternoon. I decided to get our afternoon walk in, taking Friday along. It was a short (distance) walk that took longer than usual. Friday is still learning about the leash, respecting Shiloh’s space (and ears), and the world (gotta sniff everything). Still, it was peaceful & they’ve crashed out [...]
1 Comment » - Posted in Walk by gardenmentor
Sunday, June 24th, 2007
Daily dog walk with Bob, Mimi & Shiloh
Workout:
Type: Walk
Date: 06/24/2007
Time: 12:00:00
Total Time: 00:20:00.00
Distance: 1.29 miles
Average Pace: 15:30.23/mile
No Comments » - Posted in Walk by gardenmentor
Sunday, June 24th, 2007
General Hatha Core Work
I go to so many flow classes, that its always a bit refreshing to hit a general hatha class that does some flow but really pushes core work & stretching with focus. My Sunday 10:30am teacher, Heather, is great at that. Plus, she’s an amazing acupuncturist! I’ve got to get into see her for a [...]
No Comments » - Posted in Flexibility, Strength Training, Yoga by gardenmentor
Saturday, June 23rd, 2007
Out & About
Bob & I are doggie sitting Mimi this weekend. The three of us and Shiloh went for a leisurely stroll around the neighborhood this evening.
Workout:
Type: Walk
Date: 06/23/2007
Time: 16:45:00
Total Time: 00:20:00.00
Distance: 1.29 miles
Average Pace: 15:30.23/mile
No Comments » - Posted in Walk by gardenmentor
Saturday, June 23rd, 2007
Weeding, Pruning, Planting & Harvesting
Today I woke up unmotivated for yoga, which is really unusual for me on a Saturday morning. Granted, I had several glasses of wine with friends last night, which I’m sure contributed to my general morning laziness. So…I skipped yoga & that was a-okay today!
Bob and I had time to enjoy a big, homemade breakfast [...]
No Comments » - Posted in gardening by gardenmentor
Friday, June 22nd, 2007
Yoga - 1.5 hours - 06/22/2007
One reminder to self: no groin or hip pain again today
Workout:
Type: Flexibility
Date: 06/22/2007
Time: 12:00:00
Total Time: 1:30:00.00
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