Archive for July 5th, 2007
Daily Archive
Thursday, July 5th, 2007
Warm weather = Flexy-bendy
Today’s class took advantage of the heat. The more heat you’re able to build, the easier it is to open up. For me, that really applies to backbends.
Our instructor asked for any requests & one student asked for “opening”. I added on a request to work on Wheel as that’s been a focus of mine [...]
No Comments » - Posted in Flexibility, Strength Training, Yoga by gardenmentor
Thursday, July 5th, 2007
Dog walk & prayer wheel turns
I was drawn to the prayer wheels again this morning, so I took Shiloh for her walk before the day heated up for her. Its nice to have a destination on our walk. Plus, by walking here, I add a little more distance to our daily walk than we’d get in on our other “regular” [...]
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