Archive for August 1st, 2007
Wednesday, August 1st, 2007
Restorative Weds & 100 mile diet update
Went to the 1 hour restorative yoga class. Hip was a little sore going in, but I felt great — no pain at all — coming out. I even did a little hip & groin work in class, which was great! We did a hamstring stretch with straps, laying on our backs. I realized my [...]
No Comments » - Posted in Flexibility, Yoga, food, sustainability by gardenmentor
Wednesday, August 1st, 2007
(What) To Eat or Not to Eat - Is that the Question?
Today is the first day I’m supposed to be doing this 100 mile diet challenge. I’ve been very aware of it, but I’m certainly not doing everything local.
Breakfast: coffee (Shade Grown, Fairly Traded) with milk (Organic lactose free, from Wisconsin). Oatmeal (organic, origin unknown) with dried Cherries (Chukar; ~200 miles away) and honey (from Yelm; [...]
5 Comments » - Posted in Walk, food, sustainability by gardenmentor
Wednesday, August 1st, 2007
Ch-ch-ch-changes…
For those of you who read my sweat365 blog regularly, first, thanks for lending an ear and sharing your thoughts and advice on my various ramblings. Second, as you can see by my new graphic & title, I’m embracing some changes to my sweat365 blog by focusing it more toward my yoga practice It will be difficult for [...]
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