I’m logging some flexibility time to cover the stretching I did yesterday & today. I’m using a strap, laying on my back & straightening my leg to stretch my hamstrings. It seems to help a lot with my hip/groin stuff, so the hip bone’s connected to the leg bone, etc…Saw my acupuncturist last night & [...]
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Theme:Connections Reloaded by Ajay D'Souza
