Archive for August, 2007
Sunday, August 26th, 2007
Walk - 0.3 hours - 08/26/2007
Workout:
Type: Walk
Date: 08/26/2007
Time: 15:00:00
Total Time: 00:20:00.00
Distance: 1.29 miles
Average Pace: 15:30.23/mile
No Comments » - Posted in Walk by gardenmentor
Saturday, August 25th, 2007
Tight & Inflexible - Whose Body is this Anyway?
What the heck is going on? I’m a regular yogi (or yogini or whatever you want to call it), so I should be flexible, right? This morning was a wake up call bringing to light the reality that my body is getting weaker and less flexible. I thought about it, and there are a few reasons [...]
2 Comments » - Posted in Flexibility, Yoga by gardenmentor
Thursday, August 23rd, 2007
Walk - 0.3 hours - 08/23/2007
Workout:
Type: Walk
Date: 08/23/2007
Time: 19:00:00
Total Time: 00:20:00.00
Distance: 1.29 miles
Average Pace: 15:30.23/mile
No Comments » - Posted in Walk by gardenmentor
Wednesday, August 22nd, 2007
Deeply in the way of the Warrior
Tonight’s restorative yoga class was extra slow, which was nice. We did work on Warrior I & Warrior II. Because the class goes slow to teach new students about the poses, this allows me to really work the pose correctly and deeply. When I’m in a flow class, I’m whipping through them, so my form [...]
4 Comments » - Posted in Flexibility, Yoga, sustainability by gardenmentor
Wednesday, August 22nd, 2007
Mood Rollercoaster Day
I really should be working, but…
Today was Mom’s last day visiting. I’ve got to admit, it can be hard to have family stay in my house for a couple of weeks. Our house is decent sized, but not huge. Its good for two people, but add a guest & things get rough. We have only [...]
No Comments » - Posted in Blogroll by gardenmentor
Tuesday, August 21st, 2007
Walk - 0.3 hours - 08/21/2007
Workout:
Type: Walk
Date: 08/21/2007
Time: 19:00:00
Total Time: 00:20:00.00
Distance: 1.15 miles
Average Pace: 17:23.48/mile
No Comments » - Posted in Walk by gardenmentor
Monday, August 20th, 2007
Walk - 0.3 hours - 08/20/2007
Workout:
Type: Walk
Date: 08/20/2007
Time: 18:30:00
Total Time: 00:20:00.00
Distance: 1.29 miles
Average Pace: 15:30.23/mile
No Comments » - Posted in Walk by gardenmentor
Monday, August 20th, 2007
Spa Day & Flow Yoga — what a combo!
One of Mom’s requests this visit was to go to Olympus Spa. Its a women-only Korean dayspa near Seattle. At $30/head, it is relatively inexpensive to use the facilities that include a variety of hot & cold tubs, wet & dry saunas, and heated therapeutic rooms featuring salt, charcoal, cedar, sand, jade and more. They [...]
No Comments » - Posted in Flexibility, Strength Training, Yoga by gardenmentor
Sunday, August 19th, 2007
Walk - 0.5 hours - 08/19/2007
Workout:
Type: Walk
Date: 08/19/2007
Time: 15:00:00
Total Time: 00:30:00.00
Distance: 3 miles
Average Pace: 10:00/mile
No Comments » - Posted in Walk by gardenmentor
Saturday, August 18th, 2007
Yoga Bliss!
Went to Saturday morning flow class, which is one of my favorites & one of the hardest. I finally felt healed in the hip & groin to work into my warriors, standing splits, 1/2 moon and squats. I did some cool binds, camel with feet flat for the first time ever (yay!), and headstand. Am [...]
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