Archive for September 12th, 2007
Wednesday, September 12th, 2007
Restored!
Tonight’s restorative was perfect. Just a few standing poses (Warrior II & a standing twist), lots of deep hip/groin stretches, and a variety of supported backbends. I felt relaxed and a bit invigorated after class. If my stomach wasn’t audibly growling (and breaking my focus), I would have stayed for the Vinyasa class that follows. [...]
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Wednesday, September 12th, 2007
Dog walk reveals upswing in lost cats!
Shiloh and I enjoyed a late afternoon walk in the sunshine through the neighborhood. Bob and I have been trying to do walks together in the evening, but tonight he’s heading out with Jason to pick up the crusher. Yes, wine grape harvest season is about ready to kick off & we need to be [...]
No Comments » - Posted in Walk by gardenmentor
Wednesday, September 12th, 2007
Ctrl-P = My Stairmaster
I’ve been a bit sore this week as I get back into the swing of exercising regularly. Its not so funny how fast I get out of shape! Soreness has made me acutely aware of how many times I hike up & down the stairs in our house.
My office is spread throughout the house. These [...]
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