Wed 26 Sep 2007
Not much to report. Lots of restoration. Much needed. My shoulders managed to let go & melt out some of the extra tension they’ve been carrying lately.
Skipping the 2nd cup of coffee today was good. I need to cut back. I’ve been relying on coffee a little too much lately with all the extra work. And, frankly, it always backfires. Around 3pm I’m tense & tired. If I skip it, I have more energy & less anxiety.
Ahh…
Workout:
- Type: Flexibility
- Date: 09/26/2007
- Time: 17:00:00
- Total Time: 1:00:00.00
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September 27th, 2007 at 7:43 am
Isn’t is amazing that when we’re tired we think large volumes of coffee will pump us up over the long haul. Water is a much better drink for all day energy than coffee.
September 27th, 2007 at 9:21 am
No doubt. I’ve been drinking decaf black or green tea in the afternoons instead of an extra batch o’coffee, and it makes the difference. I feel hydrated (don’t need to put drops in the contacts late day), energized (no headache or yawns at 3pm), and I am more tuned into my true hunger response!