Archive for September 27th, 2007
Daily Archive
Thursday, September 27th, 2007
For the Love of the Backbend
Tonight’s flow yoga was excellent. Lots of flow. Lots of stretching. Lots of strength poses. But, by far, my favorites were the backbends…particularly camel. I was able, holding my hands on my hips, to bend backwards to the point that I basically just put my hands on my heels. So, most of the rotation to [...]
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Thursday, September 27th, 2007
20 Minute Walk with Shiloh
Saw the sun was out & I had a few minutes, so we got in a nice fall afternoon walk. I really like walking Shiloh around lunchtime, when it isn’t terribly hot out, for a few reasons. One, I get the joy of a walk with Shiloh. Two, I get out during daylight hours. Three, [...]
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