Archive for October 3rd, 2007

Daily Archive
Wednesday, October 3rd, 2007

Simple Yoga, Simply Great!

Weds is easy yoga. Its beginner/restorative, but as I’ve said time & again, I love this class. Tonight we did a variety of poses, ending our main practice with a variation of pigeon. I realized my quads are really tight. I’m not sure why. Still, I was able to melt down and relax.  If I [...]

2 Comments » - Posted in Flexibility, Yoga by gardenmentor
Wednesday, October 3rd, 2007

Daily doggie walk

Nothing to report, really. Shiloh is doing great. We walked while it was dry.
Workout:

Type: Walk
Date: 10/03/2007
Time: 12:30:00
Total Time: 00:20:00.00
Distance: 1.15 miles
Average Pace: 17:23.48/mile

2 Comments » - Posted in Walk by gardenmentor