Archive for October 4th, 2007

Daily Archive
Thursday, October 4th, 2007

Bend, Bind, Flow, Invert

Tonight’s title about sums up tonight’s yoga class. We did some fun binds like Bird of Paradise along with a lot of flow, warming up for backbends and headstands. All-in-all a great class. My shoulder is a lot better than the last two weeks, so I was thrilled to *finally* do a headstand again. And, [...]

1 Comment » - Posted in Flexibility, Yoga by gardenmentor
Thursday, October 4th, 2007

Walk - 0.3 hours - 10/04/2007

Workout:

Type: Walk
Date: 10/04/2007
Time: 13:00:00
Total Time: 00:20:00.00
Distance: 1 miles
Average Pace: 20:00/mile

No Comments » - Posted in Walk by gardenmentor