Archive for October 10th, 2007
Wednesday, October 10th, 2007
Anusara Yoga - a New Frontier…sort of
During the winter months my yoga studio offers a sunday evening class. During the summer it goes away as people get busy and attendance goes down. Last winter the sunday evening class was a flow & restore class — 1/2 hatha flow & 1/2 restorative. Yes, I adored it. This year is going to be [...]
1 Comment » - Posted in Yoga by gardenmentor
Wednesday, October 10th, 2007
Restoring mid-week
Tonight’s was more of a beginner-focused class than restorative. Yes, we restoratives, but there were lots of new people, so there was a lot learning from the beginning going on. I do like this. I find I really improve my warrior poses when we have classes like this. Tonight I found a great Warrior II. [...]
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Wednesday, October 10th, 2007
What’s that Bright Yellow Thing?
Realized the sun was glaring through the windows, bouncing off the mirrors & blinding me. I had to get away…or rather I had to get into it. Shiloh and I did a quick lap around the neighborhood. As we entered the back gate, the grey clouds converged again. Looks like the sun came out just [...]
No Comments » - Posted in Walk by gardenmentor
Wednesday, October 10th, 2007
Walk - 0.3 hours - 10/10/2007
Workout:
Type: Walk
Date: 10/10/2007
Time: 15:30:00
Total Time: 00:20:00.00
Distance: 1 miles
Average Pace: 20:00/mile
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