Archive for November 14th, 2007
Daily Archive
Wednesday, November 14th, 2007
Walk - 0.3 hours - 11/14/2007
Workout:
Type: Walk
Date: 11/14/2007
Time: 20:00:00
Total Time: 00:20:00.00
Distance: 1.2 miles
Average Pace: 16:40/mile
No Comments » - Posted in Walk by gardenmentor
Wednesday, November 14th, 2007
Hello Hamstrings
Weds Yoga focused on deep hamstring work. My left hamstring is my tightest point. I notice it all the time and am always working to open it from where it begins at the base of the pelvis down to the tip of my little toe where all the connections end. The deep practice was great. [...]
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