Archive for November 15th, 2007
Daily Archive
Thursday, November 15th, 2007
Strength Yoga
Thursday’s yoga class definitely goes under strength training rather than flexibility. We worked hard. A lot of vinyasa including several B-series salutations w/good ole chair pose. We did standing poses with twists and with binds. Those can be tough as they take a lot of balance as well as strength. And, we did a variation [...]
No Comments » - Posted in Flexibility, Strength Training, Yoga by gardenmentor
Thursday, November 15th, 2007
Walk - 0.3 hours - 11/15/2007
Workout:
Type: Walk
Date: 11/15/2007
Time: 16:00:00
Total Time: 00:20:00.00
Distance: 1.2 miles
Average Pace: 16:40/mile
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