Archive for November 17th, 2007
Daily Archive
Saturday, November 17th, 2007
Saturday Yoga
Great class. Very full. Wide range of students. Wide range of poses and lots of flow. Had woken up feeling tight and a little sick — was worried either food poisoning or a flu was coming on. Whatever it was, I think I pushed the poisons out in class & now feel great. Hard to [...]
No Comments » - Posted in Flexibility, Strength Training, Yoga by gardenmentor
Saturday, November 17th, 2007
WSJ: Is Yoga Just Posing as a Good Workout?
My Dad sent me a link to a WSJ article on Yoga this morning. It looks into whether yoga is sufficient for a complete exercise program or if added cardio work is also required. One point the article makes clear is that there are many different kinds of yoga and many different teachers. Each provides [...]
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