I went to yoga despite this head (and now chest) cold. I planned to take it easy but found myself working some of the harder poses. I did scale back as I found my breath was off, and its better to scale back than get out of whack.

Glad I went.

Workout:

  • Type: Flexibility
  • Date: 11/19/2007
  • Time: 17:45:00
  • Total Time: 1:30:00.00