Mon 19 Nov 2007
I went to yoga despite this head (and now chest) cold. I planned to take it easy but found myself working some of the harder poses. I did scale back as I found my breath was off, and its better to scale back than get out of whack.
Glad I went.
Workout:
- Type: Flexibility
- Date: 11/19/2007
- Time: 17:45:00
- Total Time: 1:30:00.00