Archive for December 6th, 2007

Thursday, December 6th, 2007

Scrunching Shoulders

I don’t know what was with me last night at yoga, but I felt like my shoulders just wouldn’t release. My hamstrings, in abnormal fashion, were quite loose, but it seems their usual tightness was residing in my shoulders. Something must be bugging me that isn’t apparent on the surface. Usually, in meditation and yoga [...]

No Comments » - Posted in Flexibility, Strength Training, Yoga by gardenmentor