Archive for December 17th, 2007

Daily Archive
Monday, December 17th, 2007

Handstand Hold

Monday yoga was a little rough. All day my tummy had been rumbling, and by late afternoon it was clear that something disagreable was making its way through my digestive system. Yoga offers many poses that help with my tummy aches. Upward facing dog is a great way to stretch the mid-drift, for instance. (And [...]

1 Comment » - Posted in Flexibility, Strength Training, Yoga by gardenmentor
Monday, December 17th, 2007

Walk - 0.3 hours - 12/17/2007

Workout:

Type: Walk
Date: 12/17/2007
Time: 15:30:00
Total Time: 00:20:00.00
Distance: 1 miles
Average Pace: 20:00/mile

No Comments » - Posted in Walk by gardenmentor