Archive for December 19th, 2007

Daily Archive
Wednesday, December 19th, 2007

Hip Openers

Last night’s restorative yoga was exactly what I needed. As the approaching holiday makes life more hectic, it is nice to have a place to take a quiet pause. In this gentle practice we did a lot of hip work. My favorite of the night was a prop-intensive supine cobbler pose.
Using a strap, a blanket, [...]

No Comments » - Posted in Flexibility, Yoga by gardenmentor
Wednesday, December 19th, 2007

Walk - 0.3 hours - 12/19/2007

Workout:

Type: Walk
Date: 12/19/2007
Time: 14:00:00
Total Time: 00:20:00.00
Distance: 1.5 miles
Average Pace: 13:20/mile

No Comments » - Posted in Walk by gardenmentor