Archive for December, 2007
Tuesday, December 18th, 2007
Walk - 0.3 hours - 12/18/2007
Workout:
Type: Walk
Date: 12/18/2007
Time: 15:00:00
Total Time: 00:20:00.00
Distance: 1.5 miles
Average Pace: 13:20/mile
No Comments » - Posted in Walk by gardenmentor
Monday, December 17th, 2007
Handstand Hold
Monday yoga was a little rough. All day my tummy had been rumbling, and by late afternoon it was clear that something disagreable was making its way through my digestive system. Yoga offers many poses that help with my tummy aches. Upward facing dog is a great way to stretch the mid-drift, for instance. (And [...]
1 Comment » - Posted in Flexibility, Strength Training, Yoga by gardenmentor
Monday, December 17th, 2007
Walk - 0.3 hours - 12/17/2007
Workout:
Type: Walk
Date: 12/17/2007
Time: 15:30:00
Total Time: 00:20:00.00
Distance: 1 miles
Average Pace: 20:00/mile
No Comments » - Posted in Walk by gardenmentor
Saturday, December 15th, 2007
Saturday Yoga
My head cold continues, tho the Neti pot and an herbal tea I picked up yesterday are really helping. I felt pretty clear this morning when I woke up. I felt even better after cleaning my sinuses. I was determined to go to yoga. I had to miss a couple of my regular practices this [...]
1 Comment » - Posted in Flexibility, Yoga by gardenmentor
Friday, December 14th, 2007
Jingle Dog Gets a Compliment
Shiloh accompanied me to Blockbuster. I’m ready to take my headcold to the sofa with some tea & a movie. She wore her jingle bells and was complimented on how festive she looks in it.
Now to wrap up & crash for a while…
Workout:
Type: Walk
Date: 12/14/2007
Time: 14:00:00
Total Time: 00:15:00.00
Distance: 0.5 miles
Average Pace: 30:00/mile
No Comments » - Posted in Walk by gardenmentor
Friday, December 14th, 2007
20 Worst Foods in America
My cousin sent me this link. I thought some of you might be interested in seeing what Men’s Health Magazine had to say about the worst foods you might be ordering. Link.
1 Comment » - Posted in food by gardenmentor
Friday, December 14th, 2007
Low Activity
I’ve been stricken with another head cold. Maybe the one from Thanksgiving never went away or maybe one of the many petri dishes in my life (aka friends kids, clients, grocery store checker, atm keypad, etc…) passed me a whole new strain. I’m not sure, but I am sure that I’m sick of being sick. [...]
No Comments » - Posted in Blogroll by gardenmentor
Wednesday, December 12th, 2007
Jingle Dog
Can a dog be mortified?
I bought Shiloh a fancy jingle bell dog collar to wear for our holiday party. (Yeah, I don’t have kids, so I’ve got to play dress up with something, right?). Anyway, I’ve put them on her a few times to wear around the house. They kind of help monitor her prednisode-driven, garbage-sniffin’ [...]
2 Comments » - Posted in Walk by gardenmentor
Tuesday, December 11th, 2007
“Most food-borne problems occur in the FDA’s realm”
I just read a not-surprising and very interesting story on the status of U.S. food safety departments. I’ve been reading a lot about our food production industry in other books and articles, especially in the last year. This article gave me further pause. It’s a quick read: link
1 Comment » - Posted in food, food safety by gardenmentor
Monday, December 10th, 2007
Sharing Good Energy
Today I got news from a friend that she is spending her last Christmas with her husband. He is sick. Her story of the memories they are building together tore my heart open. I didn’t know what to say. But, isn’t that always the way?
Instead, I dedicated some karmic yoga to them. I don’t claim to completely understand karma, [...]
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