Archive for January 2nd, 2008
Daily Archive
Wednesday, January 2nd, 2008
Warm up, but Don’t Wear out
Wednesday I had time to go to both my regular restorative class and the Level II-III Flow class that follows.
The first class was pretty full (as it always is). A few students were really new. At least one had gotten a yoga gift certificate for a holiday gift. The class was slow and a good [...]
No Comments » - Posted in Flexibility, Strength Training, Yoga by gardenmentor
Wednesday, January 2nd, 2008
Going Faster; Going Farther
Shiloh and I took our first walk of ‘08 this afternoon. (Bob walked her yesterday while I was being lazy.) I decided to add a little distance and try to up our pace a bit. The walk itself probably took about 15 minutes, but we stopped to say hello to Hal-the-pug and a toddler who [...]
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