I didn’t have a very strenuous work day today, so I went to a Level 2-3 flow class. It was rough. I’ve been off my regular practice, going pretty much just to the mid-week restorative classes lately. My forearms and hands are feeling a lot better today, but still I had to spend more time in rest poses than I have in practices past. I have a pretty intense week ahead packed full of hand-in-hand coaching sessions, so I conserved some energy for the days ahead. It felt great to stretch, flow and do some strength work as well.

Anyone have tips for muscle and joint fatigue? I’ve been taking hot salt baths, using arnica (internally and gel forms), taking rest days, eating protein, and bananas. Any other ideas? I can’t afford to sustain an injury — my livelihood depends on my body working!

Now…on to one of those rest poses for the rest of the evening!

Workout:

  • Type: Flexibility
  • Date: 03/31/2008
  • Time: 19:00:00