Archive for March, 2008
Tuesday, March 18th, 2008
This Dog’s Paws are Tired!
Had a great class that helped relieve some of the soreness and tension in my neck. I did, however, realize that my hands are pretty exhausted too. Even when using sharp, good quality shears and saws the ole paws’ll get tired after a lot of work. Mine are pretty well done in. Down dog was [...]
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Tuesday, March 18th, 2008
Garden Work & Shiloh Walk
I had two hands-on gardening sessions today, so I got a lot of walking around, squatting, lifting and pruning in during that time. My upper body is a bit sore. I’m sort of torn about how to balance yoga in these days. I know I need it to keep my mental balance and to keep [...]
No Comments » - Posted in Walk by gardenmentor
Monday, March 17th, 2008
Garden Coach on Installing a Deer Scarer Waterfeature
Last summer my husband and I built a small water feature in a decorative container for our back patio. It was the first one either of us had constructed, and it was a great learning experience. About a month after it was built, my mom came to visit an
No Comments » - Posted in cotoneaster, deer scarer, garden coach, garden mentor, gardening, water feature by gardenmentor
Monday, March 17th, 2008
Walk - 0.3 hours - 03/17/2008
Workout:
Type: Walk
Date: 03/17/2008
Time: 18:09:59
Total Time: 00:15:00.00
Distance: 1 miles
Average Pace: 15:00/mile
No Comments » - Posted in Walk by gardenmentor
Sunday, March 16th, 2008
Garden Coach on Spring Gardening Tips & Coaching Observations
The last week has been really busy for my garden coaching business. I’ve been all over the greater Seattle area, working hand-in-hand with clients to help them prepare their gardens for the active growing season. I’m returning to see many c
No Comments » - Posted in Pruning, cotoneaster, garden coach, garden mentor, garden tools, gardening, spring by gardenmentor
Sunday, March 16th, 2008
Sunday Yoga & the Garden
Arms and shoulders are sore from doing so much hands-on gardening training. I’ve been doing about 2-6 hours of pruning & or digging a day for the last week. Add a few chatauranga to that & you’ll find me with a tight neck and shoulders. Today I did go to yoga, which was excellent. I [...]
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Saturday, March 15th, 2008
Friday and Saturday Walks with Shiloh
Logging two together as a little behind on logging
Workout:
Type: Walk
Date: 03/15/2008
Distance: 2 miles
No Comments » - Posted in Walk by gardenmentor
Thursday, March 13th, 2008
Hardest Yoga in Weeks
Got back to my past-usual Thursday night yoga. Different teach who I hadn’t studied with prior to last night. Her pace was slow, but the poses and overall class was difficult. I needed the challenge after being mostly off my practice for most of February. Even had to face my nemesis twisting triangle. Good overall [...]
No Comments » - Posted in Flexibility, Strength Training, Yoga by gardenmentor
Thursday, March 13th, 2008
Walk - 0 hours - 03/13/2008
Workout:
Type: Walk
Date: 03/13/2008
Distance: 1 miles
No Comments » - Posted in Walk by gardenmentor
Wednesday, March 12th, 2008
Restorative yoga
So nice to be back at it!
Workout:
Type: Flexibility
Date: 03/12/2008
Time: 18:00:00
Total Time: 1:00:00.00
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