Author Archive
Thursday, June 26th, 2008
Flexibility - 1 hours - 06/25/2008
Workout:
Type: Flexibility
Date: 06/25/2008
Time: 17:00:00
Total Time: 1:00:00.00
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Tuesday, June 24th, 2008
Yoga!
Based on my posting history over the last several months, it looks like I stopped exercising. Actually, I just ran out of time to post. I also had to cut back on my yoga to make way for work. But, work entails a lot of gardening, so I consider much of it to be exercise. [...]
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Monday, June 23rd, 2008
Almost 2 Months Since My Last Post
Yes, I’m still alive. Its been a busy spring in the gardening world, so much so that my yoga practice has dropped to about 1-3 classes a week (usually 2). But, I’m out in gardens, on farms and at nurseries almost every day of the week. I spend very little time in front of the [...]
3 Comments » - Posted in Yoga, garden coach by gardenmentor
Thursday, May 1st, 2008
MIA
I haven’t been posting here lately. Something(s) in life had to give, and keeping this log of my exercise program made the cut list for a while. I haven’t stopped walking Shiloh & I haven’t stopped going to yoga. I did cut back on yoga for a while during heavy pruning season, but I’m back [...]
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Monday, April 14th, 2008
Yoga Monday
Easy, much needed restorative yoga. Good leg stretches and lots of passive heart openers. Love it!
Workout:
Type: Flexibility
Date: 04/14/2008
Time: 17:30:00
Total Time: 1:00:00.00
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Monday, April 14th, 2008
Balance Restored!
I think I’ve finally found a good balance between too much and not enough. Between working with clients in gardens for days on end and then trying to fit in a regular yoga practice, I kind of over did it in late March. My hands and forearms hurt all the time — and not in [...]
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Monday, April 7th, 2008
Great New Yoga Teacher
I had scheduled a client for early afternoon today, but he cancelled this morning due to an injury, so suddenly I was able to make it to a mid-day yoga class. Sure, I could have filled my time with office work, but I’m craving more yoga lately, so I went at noon to try out [...]
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Sunday, April 6th, 2008
You’re Going to Yoga, Right?
When the first thing my husband says/asks me in the morning is, “You’re going to yoga today, right?”, I know I must really need it. I may not realize it, but maybe I’m grumpy. Maybe I’m stiff and making strange noises as I move around the house. Maybe I’m tired. Whatever it is, when someone [...]
2 Comments » - Posted in Flexibility, Yoga by gardenmentor
Thursday, April 3rd, 2008
Yoga Restorative
Had a great yoga class Weds night. I’ve had lot of gardening sessions with new clients, which means less of the heavier hands-on work that I’ve been doing a lot of over the past weeks. This meant my hands and arms were ready to go for class. It was a little more of a beginner [...]
No Comments » - Posted in Flexibility, Yoga by gardenmentor
Tuesday, April 1st, 2008
Sunny Walk with Shiloh
Shiloh and I had a nice walk in the sun this afternoon. We haven’t gotten out much together lately, so I took a few moments while it was nice and while I was restless between projects to walk. Now I feel focused. Shiloh is snoozing. Good all around!
Workout:
Type: Walk
Date: 04/01/2008
Time: 14:48:03
Total Time: 00:15:00.00
Distance: 1 miles
Average [...]
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