http://gardenmentors.sweat365.com Soilful Gardening & Yoga Growth Thu, 26 Jun 2008 16:24:23 +0000 http://backend.userland.com/rss092 en http://gardenmentors.sweat365.com/2008/06/26/flexibility-1-hours-06252008/ Based on my posting history over the last several months, it looks like I stopped exercising. Actually, I just ran out of time to post. I also had to cut back on my yoga to make way for work. But, work entails a lot of gardening, so I consider much ... http://gardenmentors.sweat365.com/2008/06/24/yoga-2/ Yes, I'm still alive. Its been a busy spring in the gardening world, so much so that my yoga practice has dropped to about 1-3 classes a week (usually 2). But, I'm out in gardens, on farms and at nurseries almost every day of the week. I spend very little ... http://gardenmentors.sweat365.com/2008/06/23/almost-2-months-since-my-last-post/ I haven't been posting here lately. Something(s) in life had to give, and keeping this log of my exercise program made the cut list for a while. I haven't stopped walking Shiloh & I haven't stopped going to yoga. I did cut back on yoga for a while during heavy ... http://gardenmentors.sweat365.com/2008/05/01/mia/ Easy, much needed restorative yoga. Good leg stretches and lots of passive heart openers. Love it! http://gardenmentors.sweat365.com/2008/04/14/yoga-monday/ I think I've finally found a good balance between too much and not enough. Between working with clients in gardens for days on end and then trying to fit in a regular yoga practice, I kind of over did it in late March. My hands and forearms hurt all the ... http://gardenmentors.sweat365.com/2008/04/14/balance-restored/ I had scheduled a client for early afternoon today, but he cancelled this morning due to an injury, so suddenly I was able to make it to a mid-day yoga class. Sure, I could have filled my time with office work, but I'm craving more yoga lately, so I went ... http://gardenmentors.sweat365.com/2008/04/07/great-new-yoga-teacher/ When the first thing my husband says/asks me in the morning is, "You're going to yoga today, right?", I know I must really need it. I may not realize it, but maybe I'm grumpy. Maybe I'm stiff and making strange noises as I move around the house. Maybe I'm tired. ... http://gardenmentors.sweat365.com/2008/04/06/youre-going-to-yoga-right/ Had a great yoga class Weds night. I've had lot of gardening sessions with new clients, which means less of the heavier hands-on work that I've been doing a lot of over the past weeks. This meant my hands and arms were ready to go for class. It was a ... http://gardenmentors.sweat365.com/2008/04/03/yoga-restorative/ Shiloh and I had a nice walk in the sun this afternoon. We haven't gotten out much together lately, so I took a few moments while it was nice and while I was restless between projects to walk. Now I feel focused. Shiloh is snoozing. Good all around! http://gardenmentors.sweat365.com/2008/04/01/sunny-walk-with-shiloh-2/